{"id":637,"date":"2022-11-11T11:14:04","date_gmt":"2022-11-11T09:14:04","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=637"},"modified":"2022-12-12T01:37:56","modified_gmt":"2022-12-11T23:37:56","slug":"torsdagstraningar-i-lund-vintern-2022-2023","status":"publish","type":"page","link":"https:\/\/temp.lundsok.se\/index.php\/traning\/torsdagstraningar\/torsdagstraningar-i-lund-vintern-2022-2023\/","title":{"rendered":"Torsdagstr\u00e4ningar i Lund vintern 2022-2023"},"content":{"rendered":"\t\t
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Torsdagstr\u00e4ningar i Lund vintern 2022-2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nu drar vi ig\u00e5ng tr\u00e4ningarna i Lund p\u00e5 torsdagar.<\/strong><\/p>

Vecka 45 startar torsdagstr\u00e4ningen i Lund, f\u00f6rsta tillf\u00e4llet \u00e4r\u00a010 november<\/strong>. Tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18.45.\u00a0Observera att grupperna denna vintern tr\u00e4nar p\u00e5 olika st\u00e4llen!\u00a0<\/strong>F\u00e4ladsg\u00e5rdens resp F\u00e4ladsskolans idrottshall, b\u00e5da finns p\u00e5 Norra F\u00e4laden Lund ca 500 m fr\u00e5n varandra.<\/p>

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De yngre<\/strong>\u00a0(vit grupp, gul grupp) samlas kl 18.45 vid\u00a0F\u00e4ladshallen, F\u00e4ladsg\u00e5rdens idrottshall.\u00a0<\/strong>Byte av lokal j\u00e4mf\u00f6rt med f\u00f6rra \u00e5ret, F\u00e4ladshallen ligger p\u00e5 v\u00e4stra sidan Svensh\u00f6gsv\u00e4gen. T\u00e4ningen p\u00e5g\u00e5r kl. 18.45-19.45 och varvas inne\/ute olika veckor. F\u00f6rsta g\u00e5ngen (10\/11) \u00e4r innetr\u00e4ning. Program \u00e4r utskickat p\u00e5 ungdoms-maillistan. Har du inte f\u00e5tt programmet? h\u00f6r av dig till\u00a0ungdom@lundsok.se<\/a>
Inne: F\u00e4ladshallen, hall B\u00a0https:\/\/goo.gl\/maps\/EcvnncfumfzuXKVB8<\/a>.
Ute: samling p\u00e5 skolg\u00e5rden s\u00f6der om idrottshallen\u00a0https:\/\/goo.gl\/maps\/gLEEN7umdo93zFqE7<\/a>\u00a0<\/p>

Ungdomar i Gul grupp v\u00e4ljer sj\u00e4lv om man vill tr\u00e4na inne\/ute med de yngsta eller springa med l\u00f6pargruppen.\u00a0\u00c4ldre deltagare i vit grupp kan delta i l\u00f6pargruppen.<\/span>

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L\u00f6pargruppen<\/strong>\u00a0b\u00f6rjar ocks\u00e5 kl. 18.45 men utg\u00e5r fr\u00e5n\u00a0F\u00e4ladsskolans idrottshall<\/strong>.\u00a0https:\/\/goo.gl\/maps\/PruZhqh8z1ihyJ8J7<\/a>\u00a0
Samma samlingsplats som f\u00f6rra \u00e5ret, nord\u00f6st om F\u00e4ladstorget. Parkering g\u00f6rs tex vid ICA, eller vid F\u00e4ladsg\u00e5rden (p\u00e5 andra sidan Svensh\u00f6gsv\u00e4gen).<\/p>

L\u00f6ptr\u00e4ning ute f\u00f6r alla fr\u00e5n ca 12 \u00e5r (ungdomar gul, orange, lila grupp, samt f\u00f6r juniorer och vuxna). Olika typer av intervaller och backtr\u00e4ning mm. Vi anpassar \u00f6vningarna s\u00e5 att gruppen h\u00e5ller ihop men alla kan springa sitt tempo. F\u00f6r\u00e4ldrar \u00e4r hj\u00e4rtligt v\u00e4lkomna att vara med och springa medan yngre barn tr\u00e4nar med sin grupp inne\/ute! Samling utanf\u00f6r F\u00e4ladsskolan ombytta f\u00f6re 18.45. Vi k\u00f6r intervaller p\u00e5 cykelv\u00e4g varannan vecka och backe varannan vecka. Fram till jul \u00e4r det backtr\u00e4ning j\u00e4mna veckor. L\u00f6parskor rekommenderas n\u00e4r det \u00e4r intervalltr\u00e4ning. Pannlampa och trailskor\/OL-skor rekommenderas n\u00e4r det \u00e4r backtr\u00e4ning.\u00a0Reflexv\u00e4st \u00e4r obligatorisk!<\/strong>\u00a0(Finns billiga t.ex. i sportbutikerna, bensinmackar, HM och Biltema).<\/p>

Styrketr\u00e4ning inne, F\u00e4ladsskolans idrottshall<\/strong>\u00a0start ca kl 20:00, slut kl 21:00. Det g\u00e5r bra att komma bara till styrketr\u00e4ningen. Cirkeltr\u00e4ning med efterf\u00f6ljande stretch. Cirkeltr\u00e4ning med inriktning p\u00e5 muskelgrupper som vi som l\u00f6pare har nytta av. Detta pass v\u00e4nder sig i f\u00f6rsta hand till de som \u00e4r 12 \u00e5r och upp\u00e5t. Yngre kan ocks\u00e5 vara med men d\u00e5 i f\u00f6r\u00e4ldrars s\u00e4llskap eftersom det \u00e4r viktigt att man utf\u00f6r \u00f6vningarna r\u00e4tt f\u00f6r att inte skada sig.<\/p>

Tr\u00e4ningsprogram\/detaljer f\u00f6r alla grupper brukar publiceras p\u00e5 Lunds OKs Facebook-sida senast p\u00e5 onsdagen f\u00f6re tr\u00e4ningen.<\/p>

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Prelimin\u00e4rt program f\u00f6r l\u00f6ptr\u00e4ningen<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tVecka<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\tDatum<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\tBeskrivning (prelimin\u00e4r)<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSkor<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPannlampa<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u00d6vrigt<\/span><\/th>\n\t\t\t \t\t\t\t <\/tr>\n\t\t\t <\/thead>\n\t\t\t \t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t45\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tIntervaller 30-20-10 x 6, 4 set \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tL\u00f6parskor\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tNej\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tReflexv\u00e4st\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t46\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t17-Nov\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tBackintervaller (3 min) \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tTrail\/OL\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tJa\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tReflexv\u00e4st\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u00f6pprogram (kan \u00e4ndras pga av v\u00e4der och annat. Kolla d\u00e4rf\u00f6r alltid p\u00e5 Lunds OK p\u00e5 Facebook,\u00a0<\/span>https:\/\/www.facebook.com\/profile.php?id=100057622474782<\/a>\u00a0, f\u00f6r att veta b\u00e4sta skoval och om pannlampa beh\u00f6vs<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Torsdagstr\u00e4ningar i Lund vintern 2022-2023 Nu drar vi ig\u00e5ng tr\u00e4ningarna i Lund p\u00e5 torsdagar. Vecka 45 startar torsdagstr\u00e4ningen i Lund, f\u00f6rsta tillf\u00e4llet \u00e4r 10 november. Tr\u00e4ning f\u00f6r alla \u00e5ldrar kl. 18.45. Observera …<\/p>\n

Torsdagstr\u00e4ningar i Lund vintern 2022-2023<\/span> L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":632,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-637","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":8,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/637\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/637\/revisions\/2012"}],"up":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632"}],"wp:attachment":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}