{"id":632,"date":"2022-11-11T11:01:16","date_gmt":"2022-11-11T09:01:16","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=632"},"modified":"2022-12-12T02:30:23","modified_gmt":"2022-12-12T00:30:23","slug":"torsdagstraningar","status":"publish","type":"page","link":"https:\/\/temp.lundsok.se\/index.php\/traning\/torsdagstraningar\/","title":{"rendered":"Torsdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d1a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d1a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb0de26\" data-id=\"eb0de26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef58b4 elementor-widget elementor-widget-shortcode\" data-id=\"1ef58b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-611 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86d0186\" data-id=\"86d0186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d7714 elementor-widget elementor-widget-heading\" data-id=\"70d7714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Torsdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0669d0a elementor-widget elementor-widget-text-editor\" data-id=\"0669d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"margin-top: 2px; margin-bottom: 5px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: normal; font-stretch: inherit; line-height: 21px; font-family: Georgia; font-size: 18px; color: #214262; text-rendering: optimizelegibility; overflow: hidden; text-overflow: ellipsis;\">Torsdagstr\u00e4ningar i Lund<\/h1><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">Torsdagstr\u00e4ning i Lund med l\u00f6ptr\u00e4ning + MAQ-gympa (styrkegympa cirkeltr\u00e4ning) under perioden november-februari\/mars. Se mer p\u00e5\u00a0<a href=\"\/index.php\/torsdagstraningar-i-lund-vintern-2022-2023\/\"><span style=\"color: #1d6dcf; font-family: inherit;\"><span style=\"font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; border-style: initial; border-color: initial; border-image: initial;\">Torsdagstr\u00e4ningar i Lund vintern<\/span><\/span> <span style=\"color: #1d6dcf; font-family: inherit;\"><span style=\"font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; border-style: initial; border-color: initial; border-image: initial;\">2022-2023<\/span><\/span><\/a><\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">PM\/info med veckans tr\u00e4ningstema publiceras p\u00e5 Lunds OKs\u00a0<a style=\"padding: 0px; margin: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; border: 0px; text-decoration-line: none; color: #1d6dcf;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\" target=\"_blank\" rel=\"noopener\">Facebook-sida<\/a>\u00a0senast dagen f\u00f6re resp tr\u00e4ning.<\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">\u00a0<\/p><h1 style=\"margin-top: 2px; margin-bottom: 5px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: normal; font-stretch: inherit; line-height: 21px; font-family: Georgia; font-size: 18px; color: #214262; text-rendering: optimizelegibility; overflow: hidden; text-overflow: ellipsis;\">Torsdagstr\u00e4ningar i Dalby<\/h1><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">Torsdagar under \u00f6vriga \u00e5ret har vi l\u00f6ptr\u00e4ning med olika intervaller\/backe mm. D\u00e5 \u00e4r det samling p\u00e5 Stallet, Dalbybadet med start kl 18.30. PM\/info med veckans tr\u00e4ningstema publiceras p\u00e5 Lunds OKs\u00a0<a style=\"padding: 0px; margin: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; border: 0px; text-decoration-line: none; color: #1d6dcf;\" href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\" target=\"_blank\" rel=\"noopener\">Facebook-sida<\/a>\u00a0senast dagen f\u00f6re resp tr\u00e4ning. Oftast samling p\u00e5 Stallet, men ibland p\u00e5 annat st\u00e4lle.<\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">L\u00f6ptr\u00e4ningarna \u00e4r \u00f6ppna f\u00f6r alla fr\u00e5n ca 12 \u00e5r och upp\u00e5t som vill l\u00f6ptr\u00e4na i terr\u00e4ng och best\u00e5r av intervaller, back\u00f6vningar, styrkel\u00f6pnings\u00f6vningar, fartlek, l\u00f6plekar mm. Tanken \u00e4r att man ska kunna vara med och f\u00e5 ut n\u00e5got av tr\u00e4ningen oavsett om man tillh\u00f6r eliten eller ser sig sj\u00e4lv som motion\u00e4r.<br \/>Deltagarna delas i tv\u00e5 l\u00f6pgrupper: en orienteringsl\u00f6pningsgrupp som fokuserar p\u00e5 olika l\u00f6p\u00f6vningar f\u00f6r att \u00f6va upp f\u00f6rm\u00e5gan att springa i terr\u00e4ng fr\u00e4mst riktad mot Gula gruppen (upp till 12), och en l\u00f6pgrupp som \u00e4r lite tuffare tr\u00e4ning huvudsakligen i terr\u00e4ng (fr\u00e5n ca 14 \u00e5r och \u00e4ldre).<\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\"><span class=\"text_exposed_show\" style=\"padding: 0px; margin: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; border: 0px;\">Generellt f\u00f6r tr\u00e4ningarna fr\u00e5n Stallet, Dalbybadet g\u00e4ller att OL-skor eller trail-skor \u00e4r att f\u00f6redra om inget annat s\u00e4gs. Under det m\u00f6rka halv\u00e5ret s\u00e5 \u00e4r det bra om ni som har pannlampa tar med det.<\/span><\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\"><span class=\"text_exposed_show\" style=\"padding: 0px; margin: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; border: 0px;\">Vi springer fr\u00e5n Stallet 18:30 och brukar h\u00e5lla p\u00e5 en dryg timme inklusive stretching efter\u00e5t.<\/span><\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">\u00d6vrig info. P\u00e5 torsdagarna i Dalby \u00e4r det Orienteringstr\u00e4ning f\u00f6r nyb\u00f6rjare och Vit grupp.<\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">\u00a0<\/p><p style=\"margin-bottom: 10px; font-style: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; line-height: inherit; font-family: Helvetica; font-size: 13px; color: #818181;\">Vill du f\u00e5 info om torsdagstr\u00e4ningarna p\u00e5 mail? G\u00e5 med i maillistan. H\u00f6r av dig till Anders Ericsson\u00a0anders.go.ericsson(at)gmail.com f\u00f6r att komma med p\u00e5 maillistan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Torsdagstr\u00e4ningar Torsdagstr\u00e4ningar i Lund Torsdagstr\u00e4ning i Lund med l\u00f6ptr\u00e4ning + MAQ-gympa (styrkegympa cirkeltr\u00e4ning) under perioden november-februari\/mars. Se mer p\u00e5&nbsp;Torsdagstr\u00e4ningar i Lund vintern 2022-2023 PM\/info med veckans tr\u00e4ningstema publiceras p\u00e5 Lunds &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/torsdagstraningar\/\"> <span class=\"screen-reader-text\">Torsdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-632","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":30,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/632\/revisions\/2011"}],"up":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}