{"id":2271,"date":"2022-12-12T17:56:05","date_gmt":"2022-12-12T15:56:05","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=2271"},"modified":"2022-12-12T18:02:32","modified_gmt":"2022-12-12T16:02:32","slug":"tisdagstraningar_v2022","status":"publish","type":"page","link":"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_v2022\/","title":{"rendered":"V\u00e5ren 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2271\" class=\"elementor elementor-2271\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_v2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2022<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar!<\/strong><\/p><p>Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna.<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4vkostnadspris, skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen.<a href=\"https:\/\/temp.lundsok.se\/index.php\/klubbinfo\/stallet\/stugvardslista2022\/\">\u00a0Stugv\u00e4rdslista f\u00f6r 2022<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p><p><strong>Tisdagstr\u00e4ning 31 maj<br \/><\/strong><\/p><p>Sprinttr\u00e4ning p\u00e5 Brunnsh\u00f6g<\/p><p>Tr\u00e4ningen \u00e4r en \u201dh\u00f6jdkurvesprint\u201d d\u00e4r kartan best\u00e5r av mest h\u00f6jdkurvor, men \u00e4ven lite andra saker som man kan anv\u00e4nda som riktm\u00e4rken. Kartskalan \u00e4r 1:2500 s\u00e5 det g\u00e5r snabbt. Det finns 5 banor som \u00e4r mellan 1,3-1,8 km. Om man springer alla banor blir det \u00f6ver 7 km. Det kommer att vara en tr\u00e4ning med SportIdent s\u00e5 ta med din pinne. Innan du springer t\u00f6m brickan och startst\u00e4mpla. Spring sedan din bana. N\u00e4r du \u00e4r klar m\u00e5lst\u00e4mplar du och skriver ut str\u00e4cktiderna i skrivaren och kontrollerar s\u00e5 du st\u00e4mplat r\u00e4tt. Om du springer en bana till t\u00f6mmer du pinnen igen och g\u00f6r som ovan.<\/p><p>Spring inte med OL-skor med metalldubb s\u00e5 sliter vi s\u00e5 lite som m\u00f6jligt p\u00e5 underlaget. Det g\u00e5r bra att springa i kortbyxor om man vill.<\/p><p>Skriv upp dig p\u00e5 n\u00e4rvarolistan f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong>\u00a0Lund Brunnsh\u00f6g. Vid Parkeringen vid Max IV, Fotongatan.<br \/><strong>Parkering:<\/strong>\u00a0Efter kl 17 kostar det 3 kr\/timme p\u00e5 bilparkering. Cykla g\u00e4rna. Det g\u00e5r \u00e4ven utm\u00e4rkt att ta sig till tr\u00e4ningen med kollektivtrafik, tex sp\u00e5rv\u00e4gen.<br \/><strong>Start:<\/strong>\u00a0Valfri starttid mellan kl 18.00-19:00.<br \/><strong>Samling f\u00f6r ungdomar:<\/strong>\u00a0Kl 18.00, samling i resp grupp (gul, orange\/lila) f\u00f6r uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong>\u00a0Sprintbanor. 5 olika banor som \u00e4r mellan 1,3-1,8 km. Om man springer alla banor blir det \u00f6ver 7 km.<br \/><strong>Karta:<\/strong>\u00a0Nyritat omr\u00e5de, sprintkarta skala 1:2500<br \/><strong>Kontroller:<\/strong>\u00a0Sk\u00e4rm + sportidentenhet.<br \/><strong>Utrustning:<\/strong>\u00a0L\u00f6parskor eller trailskor (inte metalldubb!), kompass, SI-pinne. Det g\u00e5r bra att springa i kortbyxor om man vill.<br \/><strong>Livelox:<\/strong>\u00a0Kommer inte p\u00e5 Livelox denna veckan. Ladda g\u00e4rna upp efter din tr\u00e4ning.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Fabbe<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>&#8212;<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar minisk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p><p>&#8212;-<\/p><p>\u00a0<\/p><p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna. Det finns dock n\u00e5gra anpassningar pga pandemin. Stanna hemma om du har f\u00f6rkylningssymptom. Kom ombytt till tr\u00e4ningen. Det \u00e4r ingen omkl\u00e4dning, dusch eller fika p\u00e5 Stallet. H\u00e5ll avst\u00e5nd till andra tr\u00e4ningsdeltagare och ledare<\/p><p>Rulla ner p\u00e5 sidan f\u00f6r att se det prelimin\u00e4ra programmet!<\/p><p>Inf\u00f6r varje tr\u00e4ning kommer publiceras aktuell information h\u00e4r p\u00e5 tisdags-sidan och\/eller i \u201dKalendern\u201d (n\u00e5gra dagar f\u00f6re tr\u00e4ning). Samt p\u00e5 Lunds OKs sida p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p><p>Sam\u00e5kning fr\u00e5n MaxLab i Lund 17.30 om inget annat anges.\u00a0L\u00e4s\/skriv om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"783cfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"496\">\n<tbody>\n<tr>\n<td width=\"73\"><strong>Datum<\/strong><\/td>\n<td width=\"94\"><strong>Plats<\/strong><\/td>\n<td width=\"236\"><strong>Tr\u00e4ning<\/strong><\/td>\n<td width=\"92\"><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"73\">11 jan<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Fabbe special<\/td>\n<td width=\"92\">Fabbe<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">18 jan<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Keps-OL med styrketr\u00e4ning<\/td>\n<td width=\"92\">Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">25 jan<\/td>\n<td width=\"94\">Lund<\/td>\n<td width=\"236\">Vinterlund<\/td>\n<td width=\"92\">Alla<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">1 feb<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Br\u00e4nn-OL<\/td>\n<td width=\"92\">Sara &amp; Kyrre<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">8 feb<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">OL-bana tempov\u00e4xling<\/td>\n<td width=\"92\">Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">15 feb<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Kartkontakt Par-OL (OL-bana varannan kontroll)<\/td>\n<td width=\"92\">Pontus<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">22 feb<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Linje-OL<\/td>\n<td width=\"92\">Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">1 mars<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Kompass stj\u00e4rn-OL<\/td>\n<td width=\"92\">Fabbe<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">8 mars<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Kompassgaffel<\/td>\n<td width=\"92\">Johan<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">15 mars<\/td>\n<td width=\"94\">Genarp Risen<\/td>\n<td width=\"236\">Kontrolljakt, definitionstr\u00e4ning, mentorskapstr\u00e4ning<\/td>\n<td width=\"92\">Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">22 mars<\/td>\n<td width=\"94\">Romele\u00e5sen Kullatorpet<\/td>\n<td width=\"236\">V\u00e4gval<\/td>\n<td width=\"92\">Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">29 mars<\/td>\n<td width=\"94\">Revinge<\/td>\n<td width=\"236\">Trafikljus<\/td>\n<td width=\"92\">Pontus<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">5 april<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">Kontrollplock brunbild<\/td>\n<td width=\"92\">Johan<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">12 april<\/td>\n<td width=\"94\">Stallet<\/td>\n<td width=\"236\">R\u00e4vjakt<\/td>\n<td width=\"92\">Sara &amp; Kyrre<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">19 april<\/td>\n<td width=\"94\">Bokskogen<\/td>\n<td width=\"236\">F\u00f6renkling, mentorskapstr\u00e4ning<\/td>\n<td width=\"92\">Pontus<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">26 april<\/td>\n<td width=\"94\">Genarps IP, H\u00e4ckeberga<\/td>\n<td width=\"236\">10MILA-tr\u00e4ning<\/td>\n<td width=\"92\">Johan<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">3 maj<\/td>\n<td width=\"94\">S\u00f6dra Sandby<\/td>\n<td width=\"236\">Klubbm\u00e4sterskap Sprint<\/td>\n<td width=\"92\">Petra &amp; Lotta<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">10 maj<\/td>\n<td width=\"94\">\u00a0Stockam\u00f6llan<\/td>\n<td width=\"236\">Sprint, Esl\u00f6v Evening sprint<\/td>\n<td width=\"92\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">17 maj<\/td>\n<td width=\"94\">\u00a0L\u00f6ber\u00f6d<\/td>\n<td width=\"236\">Sprint, EES<\/td>\n<td width=\"92\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">24 maj<\/td>\n<td width=\"94\">\u00a0Stehag<\/td>\n<td width=\"236\">Sprint, EES<\/td>\n<td width=\"92\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">31 maj<\/td>\n<td width=\"94\">Lund Brunnsh\u00f6g<\/td>\n<td width=\"236\">Sprinttr\u00e4ning, slingor<\/td>\n<td width=\"92\">Fabbe<\/td>\n<\/tr>\n<tr>\n<td width=\"73\">7 juni<\/td>\n<td width=\"94\">&nbsp;<\/td>\n<td width=\"236\">Lilla 5-dagars<\/td>\n<td width=\"92\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ningar V\u00e5ren 2022 Tisdagstr\u00e4ningar! Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna.Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_v2022\/\"> <span class=\"screen-reader-text\">V\u00e5ren 2022<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":1199,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2271","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":8,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2271\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/2271\/revisions\/2282"}],"up":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"wp:attachment":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}