{"id":1807,"date":"2022-12-11T08:55:49","date_gmt":"2022-12-11T06:55:49","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1807"},"modified":"2022-12-11T09:25:03","modified_gmt":"2022-12-11T07:25:03","slug":"ungdom-traning","status":"publish","type":"page","link":"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1807\" class=\"elementor elementor-1807\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f61c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f61c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-701ba0f\" data-id=\"701ba0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa56c7 elementor-widget elementor-widget-shortcode\" data-id=\"3fa56c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-1741 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-information\/\" class=\"menu-link\">Information om Lunds OK och orientering<\/a><\/li>\n<li class=\"page_item page-item-1807 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-traning\/\" class=\"menu-link\">Tr\u00e4ning<\/a><\/li>\n<li class=\"page_item page-item-1659 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-tavlingar\/\" class=\"menu-link\">T\u00e4vlingar<\/a><\/li>\n<li class=\"page_item page-item-1748 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-lankar\/\" class=\"menu-link\">L\u00e4nkar om kartor och orienteringsteknik<\/a><\/li>\n<li class=\"page_item page-item-1667 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-faq\/\" class=\"menu-link\">Vanliga fr\u00e5gor<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6e3685\" data-id=\"d6e3685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b5a40 elementor-widget elementor-widget-heading\" data-id=\"13b5a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b3322 elementor-widget elementor-widget-toggle\" data-id=\"14b3322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bakgrund<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2171\"><p>I Lunds OKs ungdomsverksamhet utg\u00e5r vi ifr\u00e5n\u00a0den s\u00e5 kallade utbildningstrappan. I v\u00e5r tr\u00e4ningsgrupper, som \u00e4r d\u00f6pta efter f\u00e4rgerna, tr\u00e4nar vi p\u00e5 de olika momenten i figuren nedan.<\/p><p>\u00a0<\/p><table width=\"587\"><tbody><tr><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"10\"><p>\u00a0<\/p><\/td><td width=\"371\"><p>Genomsk\u00e5da banl\u00e4ggaren<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"2\"><p>Sv\u00e5ra v\u00e4gval<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"3\"><p>Anv\u00e4nda r\u00e4tt teknik vid r\u00e4tt tillf\u00e4lle. Taktiskt t\u00e4nkande<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"4\"><p>Kontroller och str\u00e4ckor p\u00e5 skr\u00e5.<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"5\"><p>Sv\u00e5ra kontrollpunkter i detaljfattig terr\u00e4ng. F\u00e5 inl\u00e4sningspunkter<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"6\"><p>Anpassa fart med h\u00e4nsyn till terr\u00e4ng och den egna f\u00f6rm\u00e5gan<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"7\"><p>Sv\u00e5rare men tydliga kontrollpunkter. Kontroller i kurvbilden<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"8\"><p>V\u00e4gval. L\u00e4ngre str\u00e4ckor i kuperad terr\u00e4ng. Bed\u00f6ma h\u00f6jd- och niv\u00e5skillnader.<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"9\"><p>F\u00f6renkla. F\u00f6rstora och f\u00f6renkla kontroll<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"10\"><p>Kompass och styrteknik via h\u00e5llpunkter<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"11\"><p>Avst\u00e5ndsuppfattning. Stega mindre \u00e4n\u00a0200 meter<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"12\"><p>Strukturera. F\u00f6renkla och f\u00f6rstora kartbilden.<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"13\"><p>V\u00e4gvalsbed\u00f6mning. Avst\u00e5nd &#8211; framkomlighet &#8211; anpassa fart.<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"14\"><p>Mer om h\u00f6jdformationer. Naturliga ledst\u00e4nger<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"15\"><p>Kompass- och styrteknik mot kontroll<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"16\"><p>F\u00f6rst\u00e5else av f\u00e4rger som markerar framkomlighet<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"17\"><p>H\u00f6jdf\u00f6rst\u00e5else. Stor och liten h\u00f6jd, h\u00f6gsta punkten<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"18\"><p>Kompass och styrteknik mindre \u00e4n 300 meter mot tydlig ledst\u00e5ng<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"19\"><p>Gena och snedda mindre \u00e4n hundra meter<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"20\"><p>Vara uppm\u00e4rksam p\u00e5 terr\u00e4ngf\u00f6rem\u00e5l bredvid ledst\u00e5ng<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"21\"><p>Enkel v\u00e4gvalsbed\u00f6mning. Kort eller l\u00e5ng v\u00e4g.<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"22\"><p>Mer kartkunskap. Andra typer av ledst\u00e4nger<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"23\"><p>K\u00e4nna till hur start, kontroll och m\u00e5l markeras. T\u00e4nka fram\u00e5t. Vara uppm\u00e4rksam p\u00e5 byte av ledst\u00e5ng<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"24\"><p>K\u00e4nna till och orientera efter entydiga ledst\u00e4nger<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"25\"><p>Handgrepp, vikning, tumgrepp, kompass och st\u00e4mpling<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td><p>\u00a0<\/p><\/td><td colspan=\"26\"><p>Passa kartan med hj\u00e4lp av terr\u00e4ng och kompass<\/p><\/td><\/tr><tr><td><p>\u00a0<\/p><\/td><td colspan=\"27\"><p>Kartans f\u00e4rger, de vanligaste karttecknen<\/p><\/td><\/tr><tr><td colspan=\"28\"><p>Kartf\u00f6rst\u00e5else, konsten att passa kartan<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af38820 elementor-widget elementor-widget-text-editor\" data-id=\"af38820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar<\/strong><\/p><p>Har vi under perioderna\u00a0<em><strong>aug-mars\u00a0<\/strong><\/em>med ett kortare juluppeh\u00e5ll<\/p><p>Vi tr\u00e4nar<strong>\u00a0<\/strong><em><strong>kl 18.00<\/strong><\/em>, kom g\u00e4rna lite f\u00f6re. Vi samlas vid Stallet (klubblokalen) om det inte st\u00e5r n\u00e5got annat i schemat.<\/p><p>Bocka av dig hos ungdomsledare n\u00e4r du kommer.<\/p><p>Om du vill ha fika efter tr\u00e4ningen skriver du upp ditt namn p\u00e5 fikalistan i hallen. Kostnad 5 kr\/sm\u00f6rg\u00e5s.<\/p><p>Ta med din kompass, det finns att l\u00e5na om du inte hunnit skaffa egen.<\/p><p>Vi tr\u00e4nar till ca 19.15-19.30 och d\u00e4refter duschar vi och fikar i klubbstugan.<\/p><p><strong>Torsdagstr\u00e4ningar<\/strong><\/p><p><em>Perioden\u00a0<\/em><strong><em>Sommartid<\/em><\/strong><\/p><p><em><strong>Kl 18.30<\/strong><\/em>\u00a0\u00e4r det l\u00f6ptr\u00e4ning f\u00f6r alla fr\u00e5n ca 12 \u00e5r med Stallet som utg\u00e5ngspunkt. Vi springer bl a intervaller och olika fartlekar. Tr\u00e4ningen \u00e4r upplagd s\u00e5 att alla kan vara med, oavsett niv\u00e5.<\/p><p>Vit grupp och nyb\u00f6rjarkursen g\u00e5r p\u00e5 torsdagar. Start \u00e4r normalt 18.30.<\/p><p><em>Perioden\u00a0<\/em><strong><em>Vintertid<\/em><\/strong><\/p><p><em><strong>Kl 18.45<\/strong><\/em>\u00a0k\u00f6r vi l\u00f6ptr\u00e4ning inne i Lund f\u00f6r \u00e4ldre ungdomar och vuxna. De yngre ungdomarna har inomhustr\u00e4ning.<\/p><p><em><strong>Kl 20-21<\/strong><\/em>\u00a0samlas vi i idrottshallen f\u00f6r styrketr\u00e4ning i form av cirkeltr\u00e4ning med olika stationer.<\/p><p><span style=\"font-weight: bold; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Andra tr\u00e4ningar<\/span><\/p><p>Vi har ibland tr\u00e4ningar \u00e4ven p\u00e5 helger, ibland i form av heldagar eller l\u00e4ger.\u00a0 Se aktuellt tr\u00e4ningsprogram.<\/p><p>Detaljerad information om tr\u00e4ningar<\/p><p>Information om samlingsplats och tider mejlas ut till de som \u00e4r med i v\u00e5ra tr\u00e4ningsgrupper. Se \u00e4ven v\u00e5r <a href=\"https:\/\/www.facebook.com\/people\/Lunds-OK\/100057622474782\/\">facebook-sida<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning Bakgrund I Lunds OKs ungdomsverksamhet utg\u00e5r vi ifr\u00e5n\u00a0den s\u00e5 kallade utbildningstrappan. I v\u00e5r tr\u00e4ningsgrupper, som \u00e4r d\u00f6pta efter f\u00e4rgerna, tr\u00e4nar vi p\u00e5 de olika momenten i figuren nedan. \u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/temp.lundsok.se\/index.php\/ungdom\/ungdom-traning\/\"> <span class=\"screen-reader-text\">Tr\u00e4ning<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"parent":1654,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":10,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1807\/revisions\/1830"}],"up":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1654"}],"wp:attachment":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}