{"id":1199,"date":"2022-11-28T11:19:03","date_gmt":"2022-11-28T09:19:03","guid":{"rendered":"https:\/\/temp.lundsok.se\/?page_id=1199"},"modified":"2022-12-12T21:17:32","modified_gmt":"2022-12-12T19:17:32","slug":"tisdagstraningar","status":"publish","type":"page","link":"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/","title":{"rendered":"Tisdagstr\u00e4ningar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c0216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c0216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d10cbd\" data-id=\"5d10cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6aed9 elementor-widget elementor-widget-shortcode\" data-id=\"fe6aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list siblings-page-list \">\n<li class=\"page_item page-item-2256 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tk\/\" class=\"menu-link\">TK<\/a><\/li>\n<li class=\"page_item page-item-1199 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/\" class=\"menu-link\">Tisdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-632 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/torsdagstraningar\/\" class=\"menu-link\">Torsdagstr\u00e4ningar<\/a><\/li>\n<li class=\"page_item page-item-611 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/nattcupen\/\" class=\"menu-link\">Nattcupen<\/a><\/li>\n<li class=\"page_item page-item-679 page_item_has_children menu-item menu-item-has-children\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/manadens-bana\/\" class=\"menu-link\">M\u00e5nadens bana<\/a><\/li>\n<li class=\"page_item page-item-645 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/mentorskapet\/\" class=\"menu-link\">Mentorskapet<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2564da6 elementor-widget elementor-widget-heading\" data-id=\"2564da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Arkiv<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7c03b elementor-widget elementor-widget-shortcode\" data-id=\"ae7c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-2271 menu-item\"><a href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/tisdagstraningar_v2022\/\" class=\"menu-link\">V\u00e5ren 2022<\/a><\/li>\n\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dcaa290\" data-id=\"dcaa290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f8be5 elementor-widget elementor-widget-heading\" data-id=\"95f8be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tisdagstr\u00e4ningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f761e elementor-widget elementor-widget-heading\" data-id=\"71f761e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00f6sten 2022<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c214 elementor-widget elementor-widget-text-editor\" data-id=\"426c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tisdagstr\u00e4ningar!<\/strong><\/p><p>Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna.<br \/>Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras mackor till sj\u00e4lvkostnadspris, skriv upp dig p\u00e5 best\u00e4llningslistan &#8221;macke-listan&#8221; i hallen innan du startar tr\u00e4ningen. <a href=\"\/index.php\/klubbinfo\/stallet\/stugvardslista2022\/\">Stugv\u00e4rdslista f\u00f6r 2022<\/a><br \/>Stanna hemma om du har f\u00f6rkylningssymptom.<\/p><p><strong>Tisdag 8, 15, 22, 29 november och 6 december<\/strong><\/p><p>Dessa veckor \u00e4r det Nattcup! Info p\u00e5\u00a0<a href=\"\/index.php\/traning\/nattcupen\/\">Nattcupen-sidan<\/a>\u00a0och i Eventor.<br \/>Anm\u00e4lan i Eventor senast kl 20.00 p\u00e5 s\u00f6ndagen f\u00f6re respektive etapp.<br \/>Po\u00e4ngtabellen \u00e4r uppdaterad med totalresultat.<\/p><p><strong>Tisdagstr\u00e4ning 13 december<br \/><\/strong><\/p><p>Orienteringstr\u00e4ning.\u00a0Reflexjakt<\/p><p><strong>Syfte:<\/strong>\u00a0kartpassning, kartminne<br \/><strong>Instruktioner:<\/strong>\u00a0P\u00e5 kartan finns ett omr\u00e5de inritat. Inom omr\u00e5det finns 20 st kontroller uth\u00e4ngda &#8211; minisk\u00e4rm med reflex, m\u00e4rkta med kodsiffra 31 och upp\u00e5t. Spring omkring i omr\u00e5det och hitta s\u00e5 m\u00e5nga av dessa kontroller som m\u00f6jligt. Maxtid 60 minuter. (Ungdomar ev kortare maxtid? kom \u00f6verens med din ungdomsledare). Ta med en penna och rita in kontrollernas placering p\u00e5 din karta, eller tr\u00e4na kartminne och rita in dem n\u00e4r du kommer tillbaks till Stallet. J\u00e4mf\u00f6r sedan med facitkarta. Hittade du alla kontroller? Har du prickat in r\u00e4tt kontrollplacering?<br \/><strong>Instruktioner Gul:<\/strong>\u00a0vanlig OL-bana. Eller delta i reflexjakten.<\/p><p>Vuxna: Skriv upp dig p\u00e5 n\u00e4rvarolistan vid starten f\u00f6re du startar och stryk dig n\u00e4r du kommit i m\u00e5l.<\/p><p><strong>Samlingsplats:<\/strong>\u00a0Stallet, Dalbybadet<strong><br \/>Start:\u00a0<\/strong>Valfri start mellan kl 18.00-18.45.\u00a0<strong><br \/>Samling f\u00f6r ungdomar:<\/strong>\u00a0Kl 18.00, direkt indelning i grupper (gul, orange\/lila) f\u00f6r uppv\u00e4rmning och genomg\u00e5ng av tr\u00e4ningen.<br \/><strong>Bana:<\/strong>\u00a0Reflexjakt 60 minuter. Det finns \u00e4ven en vanlig bana med Gul sv\u00e5righet 2.7 km, ca 800 meter till startpunkten p\u00e5 Gul.<br \/><strong>Karta:<\/strong>\u00a0Skrylle skala 1:7500<br \/><strong>Kontroller:<\/strong>\u00a0Minisk\u00e4rmar med reflex<strong><br \/><\/strong><strong>Utrustning:<\/strong>\u00a0OL-skor, kompass, pannlampa, penna<br \/><strong>Livelox:\u00a0<\/strong>Kommer inte p\u00e5 Livelox denna veckan. Ladda g\u00e4rna upp efter din tr\u00e4ning.<br \/><strong>Service:<\/strong>\u00a0Efter tr\u00e4ningen finns Omkl\u00e4dning, dusch och bastu.<br \/><strong>Mackor:<\/strong>\u00a0Stugv\u00e4rden serverar mackor till sj\u00e4lvkostnadspris (5 kr\/st). Skriv upp dig p\u00e5 mackelistan innan start, den sitter p\u00e5 anslagstavlan i hallen.<\/p><p>V\u00e4lkomna! \u00f6nskar TK\/Eva-Lotta och UK-ungdomsledare p\u00e5 plats<\/p><p>Tr\u00e4ningskommitt\u00e9n har tv\u00e5 upps\u00e4ttningar sm\u00e5sk\u00e4rmar numrerade 31-59 resp. 131-159. P\u00e5 kartan kommer dessa normalt vara numrerade 31-59 oavsett vilken av upps\u00e4ttningarna som anv\u00e4nds. Om du kommer till 131 och ska ha 31 \u00e4r det allts\u00e5 \u00e4nd\u00e5 r\u00e4tt. I de fall SI-enheter anv\u00e4nds \u00e4r det siffran p\u00e5 enheten och inte den p\u00e5 sk\u00e4rmen som g\u00e4ller.<br \/>Kontroller kan f\u00f6rsvinna eller gl\u00f6mmas. Leta inte mer \u00e4n 5 minuter efter en kontroll.<\/p><p>Sam\u00e5kning?<br \/>Det finns en Facebook-grupp som heter Lunds OK Sam\u00e5kning. D\u00e4r kan man som bilf\u00f6rare l\u00e4gga ut om man har platser till tr\u00e4ning\/t\u00e4vling eller som bill\u00f6s s\u00f6ka efter skjuts! G\u00e5 g\u00e4rna med i den gruppen!<br \/><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/groups\/267109617804458\/?fref=mentions&amp;__xts__%5B0%5D=68.ARDNLuzkSin6w4oqkE_ATppm27o99g_ty46bULQbMLYdyAy01PuWAwk8qyOnpL50zUkLqEKM6GsVvn9eMDSK1_oyNynvzhJuBFwqmxPC4LTtZ2QDLvUGOq7_u8VzjWyT6NEKZgofQ3KpGd44ThGloGMhVg2hlw-jvmo7m4AHhHqD5gW3l80UiqO6lsxBSWP2MhbJi0-2dV2AruNLLyAMU3xXpSgC5VayKDY1liErFB4oyDw5rIw1cpX3Qvd1i38ytZFa6jpfsSs-x6YQm2sSdrx2bpfdtSMWeq6kTAD5ijCRZwqqCSyCKR9rU30A5LHMcuRMHSGkPYXh_1JW1URpPr1q-nDXc660DGoxcRKe3vsGuaOsXw&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\" data-hovercard=\"\/ajax\/hovercard\/group.php?id=267109617804458&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https:\/\/www.facebook.com\/groups\/267109617804458\/<\/a><\/p><p>&#8212;-<\/p><p><strong>V\u00e4lkomna till en ny tr\u00e4ningss\u00e4song!<\/strong><\/p><p>Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna.<\/p><p>Rulla ner p\u00e5 sidan f\u00f6r att se det prelimin\u00e4ra programmet!<\/p><p>Inf\u00f6r varje tr\u00e4ning kommer publiceras aktuell information h\u00e4r p\u00e5 tisdags-sidan och\/eller i \u201dKalendern\u201d (n\u00e5gra dagar f\u00f6re tr\u00e4ning). Samt p\u00e5 Lunds OKs sida p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/Lunds-OK-206469325505\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>. Ev \u00e4ndringar i programmet publiceras efterhand h\u00e4r p\u00e5 hemsidan.<\/p><p>Sam\u00e5kning \u00e4r bra.\u00a0L\u00e4s\/skriv om sam\u00e5kning p\u00e5 Lunds OKs sam\u00e5kningssida p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/267109617804458\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p><p>Observera att tr\u00e4ningarna och s\u00e4rskilt samlingsplatsen \u00e4r prelimin\u00e4ra tills helt OK fr\u00e5n mark\u00e4gare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"783cfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"lok-compact\" border=\"1\" width=\"500\">\n<tbody>\n<tr>\n<td width=70px\"><strong>Datum<\/strong><\/td>\n<td><strong>Plats<\/strong><\/td>\n<td><strong>Tr\u00e4ning<\/strong><\/td>\n<td><strong>Ansvarig<\/strong><\/td>\n<\/tr>\n<tr>\n<td>16 aug<\/td>\n<td>Malm\u00f6<\/td>\n<td>Malm\u00f6 Parkorientering<\/td>\n<td>MOK<\/td>\n<\/tr>\n<tr>\n<td>23 aug<\/td>\n<td>Stallet<\/td>\n<td>Par-OL kartkontakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>30 aug<\/td>\n<td>Genarp Risen<\/td>\n<td>Kompasstr\u00e4ning f\u00f6nster-OL eller sick-sack-bana (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta + Johan<\/td>\n<\/tr>\n<tr>\n<td>6 sept<\/td>\n<td>Romele\u00e5sen J\u00e4van<\/td>\n<td>Momentbana, slingor<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>13 sept<\/td>\n<td>Torna H\u00e4llestad skjutbanan<\/td>\n<td>H\u00f6jdkurve-OL slingor<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>20 sept<\/td>\n<td>Stallet<\/td>\n<td>Kontrollplock<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>27 sept<\/td>\n<td>Skrylleg\u00e5rden<\/td>\n<td>Stafett-tr\u00e4ning<\/td>\n<td>Johan<\/td>\n<\/tr>\n<tr>\n<td>4 okt<\/td>\n<td>Stallet<\/td>\n<td>F\u00f6renkling, genomg\u00e5ng b\u00e5de f\u00f6re och efter<\/td>\n<td>Pontus<\/td>\n<\/tr>\n<tr>\n<td>11 okt<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Trafalgar, riktning ut fr\u00e5n kontrollen, fokus<\/td>\n<td>\u00c5sa E + TK<\/td>\n<\/tr>\n<tr>\n<td>18 okt<\/td>\n<td>Stallet<\/td>\n<td>Br\u00e4nn-OL<\/td>\n<td>Fabbe<\/td>\n<\/tr>\n<tr>\n<td>25 okt<\/td>\n<td>Bokskogen<\/td>\n<td>V\u00e4gval (mentorskapstr\u00e4ning)<\/td>\n<td>Lotta<\/td>\n<\/tr>\n<tr>\n<td>1 nov<\/td>\n<td>Stallet<\/td>\n<td>OL-bana eller annat<\/td>\n<td>Pontus<\/td>\n<\/tr>\n<tr>\n<td>8 nov<\/td>\n<td>Lund stad Gunnesbo<\/td>\n<td>Nattcup<\/td>\n<td>Minou + Christina o Martin<\/td>\n<\/tr>\n<tr>\n<td>15 nov<\/td>\n<td>Stallet<\/td>\n<td>Nattcup<\/td>\n<td>Fabbe + Anna<\/td>\n<\/tr>\n<tr>\n<td>22 nov<\/td>\n<td>Romele\u00e5sen Kullatorpet<\/td>\n<td>Nattcup<\/td>\n<td>Mix + Sara<\/td>\n<\/tr>\n<tr>\n<td>29 nov<\/td>\n<td>Genarp Risen<\/td>\n<td>Nattcup<\/td>\n<td>Loke + Ingela<\/td>\n<\/tr>\n<tr>\n<td>6 dec<\/td>\n<td>J\u00e4ravallen<\/td>\n<td>Nattcup<\/td>\n<td>Lotta + Claes<\/td>\n<\/tr>\n<tr>\n<td>13 dec<\/td>\n<td>Stallet<\/td>\n<td>Reflexjakt<\/td>\n<td>Eva-Lotta<\/td>\n<\/tr>\n<tr>\n<td>20 dec<\/td>\n<td>Stallet<\/td>\n<td>Julavslutning, Rita ditt eget julkort<\/td>\n<td>Johan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arkiv Tisdagstr\u00e4ningar H\u00f6sten 2022 Tisdagstr\u00e4ningar! Vi tr\u00e4nar alla tillsammans p\u00e5 tisdagskv\u00e4llarna.Stugv\u00e4rdarna \u00e4r p\u00e5 plats, s\u00e5 att vi kan duscha och fika efter tr\u00e4ningen n\u00e4r vi \u00e4r p\u00e5 Stallet. D\u00e5 serveras &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/temp.lundsok.se\/index.php\/traning\/tisdagstraningar\/\"> <span class=\"screen-reader-text\">Tisdagstr\u00e4ningar<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":62,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":23,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":2339,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions\/2339"}],"up":[{"embeddable":true,"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/temp.lundsok.se\/index.php\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}